4 times the fun

We ran 7 at a good 6:50 pace.  It was awesome.

Felt sick today thought i could still run.  Had to turn back though

Ran some loops in the fields and over by the river.  Felt better today but my ankle was bothering me.  Pace about a 6.6

We ran cemetry loops today.  We ran 4 of them at 6.08, 6.15,6.15,6.09.  It felt okay 

I had to go to my job today

Willie and I ran 7 out in the fields. we ran at a 6:49 pace it was good.

WE ran up sunrise hill I felt really good

I ran random places today.  It was awesome.  I ran a little under a 7 min pace.  It felt really nice.

I ran this morning and it was freakin cold.  Then in the afternoon I ran 7 in greensprings. It was pretty fun.

Ran 4 cemetry loops today.  They actually weren't as bad as I thought they would be.  I ran them at 6.07, 6:11, 6:10, and I think 6:10.  It felt good.

Ran this morning at 6:30 it wasn't too bad.Then in the afternoon we had a mile warm up and then we ran 3miles at AT pace.  I felt good.  

Ran the hospital run.

We ran really easy out by sandberg pond it feel nice

I went  running at 6 over in the fields.  I couldn't find my watch so i don't know how long it took me. I like running without it sometimes.

Ran out by greensprings.  Felt okay still sore from saturday

Ran 4 tempo miles down by the river. It felt awesome escipally the second and third one.

Ran in the morning. It was frezing. Then we ran AT in the afternoon. It felt good.

Ran over into greensprings. Took it at a way easy pace. WE ran out by the desert it was fun except you couldn't really get your footing. I almost felt like 10 times

WE got there at 4 it was pretty nice out.We warmed up by running through the streets around the high school. We then started our race. It was my first 2 mile race so i was way nervous. Our team had decide to switch off who takes the lead for the race. It started out with austin leading. The race was going good until these two CV guys cut in front of us and then slowed down. Austin then said" Muarry style." It was awesome we push them out it was awesome.

I ran the mile today. I was kind of tired from yesterday but not too bad. I felt pretty good about my mile time. Then I ran the 800. I was so tried and I just didn't care much for it so I ran a 2:30

Started spring break practices. Ran mall run today still sorer than hake from the race. Ran around a this loop where i run around a field then run on this other road.

This morning ran hills it was felt so good. We almost killed goold going up the second one. IN the afternoon I was running out on this trail by the river but I had to turn around because there was a stream the way. I started running back and this lady was starring at me from aways away. It was wierd.

This morning was hard to get up. I made it though ran greenspring. Had fun. Found this dead rabbit on the road it was way nasty. I survived and didn't trip over anything. Ran over to the springs area. It was way windy.

This morning ran up staleigh hill it was awesome. Felt better about my sprint today. Nitrogen injects help today jk. In the after noon i ran over near my house. I felt so awesome. I felt like i could go on for a longer.

Way easy messed around in the morning. It was funny though willy total trip into some cow crap. It was pretty funny. In the after noon I ran around my neighboorhood way easy

Felt good and felt really good at the end.

Ran in the morning didn't really want to get up. Did anyways. RAn up in greenspring. We had a disagreement with people if it was 7 or not but i think it was.

Ran mile tempos by the river.  Didn't feel as good as last time but the times were way better.

Three in the morning took it easy trying to save my energy for the race.  Took it easy in the afternoon too.

Mile:  Austin couldn't run today so wily and I did.  Our first lap was a little slow so was our second lap .I third and fourth were a ton better.  I took fourth behind this dixie kid( can't remember his name.)  It felt really wierd. I don't know why.

2mile:  I actually didn't think I was going to run the two mile till this kid didn't want to do it 5 min. before the race started.  I got on my stuff as fast as I could.  I didn't stretch or warmup or anything.  I ran really well at the beginning but it was hilarious because goold was behind me for the first little bit then he yelled "Kimzey I can't let you beat me." I past him and the dixie kid who beat me in the mile on the third.  I took third overall.  I PR in both races with a 10:37 in the two mile.

Ran AT today. It was awesome ran way fast.  Felt good about my sprint too.

I kind of got lost.  I was running out to this trail(or what I thought was a trail.) And it turn out to be nothing.  Ran back and add on some more but it turned out not to be 10.  O well.  I was just mad there was no trail there.

Went and ran in the morning today it was freezing cold.  I then ran 5.5 in the afternoon to coaches house and back but he wasn't there.  When we were running home Wily and me almost got hit by this car. It was pretty bad.

Sorry haven't been blogging.  I need to catch up.  Was up north this weekend and was running and was doing awesome and a few blocks away from where I was staying I tripped and hurt my ankle.  I had to skip on one foot the rest of the way.  I don't know if it will be good for monday or not  we'll see I guess.

I'm going to start blogging again.  I didn't blog a ton of days.  Today was AT with austin ran felt pretty good legs were pretty sore.  Found out I didn't make BYU well at least there is next year.

Ran region today.  Set my pr.  I really wanted to score points but that okay.  I'm excited for the two mile tommorow

 Today i was nervous through out the whole day.  I wanted to race so bad.  I was so relieved when it finally started.  My first lap if I remember right was a little slow.  But that was plan.  ON the second the wierdest thing happened I was running right next to hayden when trevor busted right throught us.  The next few laps I just kept trying to catch leavitt from dixie.  I finally did. He kept up with me but I barely sprinted him out in the end.  I was so nervous for the finally sprint though.  I was so glad I barely didn't lose.

Running the triathlon today was pretty fun.  I did the running part but it was still a blast.  Did running very well  though.  The sand and not being able to wear my flats kind of hurt my time but it was awesome still.

ran with trevor and coach decker up in bloomington pretty awesome

My legs are really sore from wasatch back.  Took it pretty easy it was a pretty nice run.

I ran with decker and aaron today.  Ran easy 4 to the turtle fence.  It was pretty fun we talked about wasatch back.

Ran 3 in the morning around sandberg.  Then we played frisbee.  We losed the first game but won the second.

Ran 7 in the afternoon by myself it was pretty dang tough.  It was way hard.  It wasn't very fast. oh well 

Ran up and over the coral canyon hill.  Took it pretty easy.  It felt really good from coming from xc camp.  

Today I ran a similar loop from yesterday.  It felt pretty good I took it pretty easy.  Looking forward to thursday though.

I was pretty excited about the race today. I was kind of nervous but not too bad. We started racing and austin took off and led the first mile. I caught him right after that. We ran together for awhile. I made a move around this playground thing to move into first. I then tried to keep my speed up. I won the race. It was the best race ever.  I even pr on this slow course

Got up this morning actually felt good about the race.  I was a little worried I'd be too tried.  When we started austin again took off like a rocket.  I stayed a little was behind him.  It was a good race.  I almost tripped a few times but it was still good.  It was a pr except this course is so fast.

I was planning on running 10 today but it got really stormy so i was going to run it on the treadmill.  Then i got about 3 miles into my run i got nauase and was getting dizzy so i had to stop.  Came home and rested.  I'm feeling better now so at least I can run on monday.

Ran up in zions today.  Felt so much better than saturday.  I ran up the obeservation point trail.  It was really steep going up.  It felt like it was going to take forever.  But on the way down.  I felt awesome.  

Today I ran into little valley.  It was really great.  I took it at a good pace and felt good except my legs were sorer than heck.  

Ran 3 sets of 600, 800s,1000s, and 1200s.   First 600 we went fast to simulate starting fast in a race.  The rest of that set was at race pace it felt good and austin and I ran them pretty solidly.  Then the next set was good.  We ran faster even though I don't have the split.  The  beginning third set I had to work really hard to stay with austin.  The last one I ran out fast to try to stay ahead of austin.  I was ahead for awhile then austin caught me.  I then throw up as I was running.  It was as bad as last time.  Till after I finished I throw up quite a bit.

I procastiated my run till 6:00. It got dark really fast was going to run 10 but it got to dark.

Ran 5.5 through out the fields.  It was pretty dark. My mom said she had to drive behind me because it was so dark.  It was okay though

Today I did 800s by myself since I had to go drive with the instructor.  Ran a 2.5 warm up.

Then my 800s were:

1- 2:32

2- 2:26

3-2:23

It felt pretty good.  I ran a 2.3 miler afterwards.