| Member Since: Feb 14, 2008 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: team xc state champs.
Short-Term Running Goals: Run a few halfs, and get back in shape
Long-Term Running Goals: Run a marathon. |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | |
| | We ran 7 at a good 6:50 pace. It was awesome. |
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| | Comments(7) |
| | Felt sick today thought i could still run. Had to turn back though |
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| | Comments(1) |
| | Ran some loops in the fields and over by the river. Felt better today but my ankle was bothering me. Pace about a 6.6 |
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| | Comments(4) |
| | We ran cemetry loops today. We ran 4 of them at 6.08, 6.15,6.15,6.09. It felt okay |
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| | I had to go to my job today |
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| | Comments(2) |
| | Willie and I ran 7 out in the fields. we ran at a 6:49 pace it was good. |
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| | Comments(4) |
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WE ran up sunrise hill I felt really good
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| | I ran random places today. It was awesome. I ran a little under a 7 min pace. It felt really nice. |
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| | Comments(4) |
| | I ran this morning and it was freakin cold. Then in the afternoon I ran 7 in greensprings. It was pretty fun.
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| | Comments(3) |
| | Ran 4 cemetry loops today. They actually weren't as bad as I thought they would be. I ran them at 6.07, 6:11, 6:10, and I think 6:10. It felt good. |
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| | Comments(1) |
| | Ran this morning at 6:30 it wasn't too bad.Then in the afternoon we had a mile warm up and then we ran 3miles at AT pace. I felt good. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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Ran the hospital run.
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We ran really easy out by sandberg pond it feel nice
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | |
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