| Member Since: Feb 14, 2008 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: team xc state champs.
Short-Term Running Goals: Run a few halfs, and get back in shape
Long-Term Running Goals: Run a marathon. |
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I ran 3 miles in the morning. It felt pretty good. We went pretty fast at the beginning but we were slowed down at the end.
In the afternoon, we ran down to the trail and started doing our speed workout. We ran 2 min hard, one min easy, one min hard, 30 sec easy, 30 sec hard, 30 sec easy, and then repeat. We had to do it 4 times. The hardest part was those stupid two min ones after only a 30 sec rest. On the last 2 min i barely could keep coach close it was really hard. |
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Woke up late today. I ran 5 and then did barefoot striders at the park. It was kind of lame by myself.
I then did 3 in the afternoon. It was pretty hot but not bad. |
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| | Today i was in Phoenix. I ran around 9:10ish am. It was awesome. It rained the whole time. I ran on a greenway. It was great. I meet a few homeless who were a little on the scary side. But, it was awesome anyway. |
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| | Today, I ran an easy 4.5 out and back. It was a little nippy but not too bad. I ran part of it with my brother talking about which soccer team was best. It was good. |
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| | Ran again with my brother. It was nice I ran a loop. |
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| | Today was awesome. I saw austin and trev while I was running with my brother. Then at mile 3 when I was by myself a little kid decide he wanted to keep up with me. I thought he would last a block. He just kept following me he ended up going almost a whole mile. It was crazy. |
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I did my normal 3 in the morning
And in the afternoon I did a new 8 out in the desert. |
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Today, I ran 10 in the morning out in one of my favorite loops.
Then I ran a 3 out by my church |
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| | Today, my brother had to go ten also so we ran together on this out and back loop . |
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