4 times the fun

August 2014

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Member Since:

Feb 14, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

team xc state champs.

 

 

Short-Term Running Goals:

Run a few halfs, and get back in shape

 

Long-Term Running Goals:

Run a marathon.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
61.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
3.00

I didn't have much time today.  so i just ran 2 miles with a mile on the grass.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

I thought i do my first hill workout since getting back.  I ran a 1.5 mile warm up then 5 .3 mile hills with a 1.5 cool down.  It felt pretty good.  It definetly got me breathing heavily.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

I went for an easy run. I felt pretty good.  It feels good to run everyday now.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.50

The weather was gorgeous today.  I had a great time doing a pretty soild run with danny.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

So today was pretty fun.  I went running in the pouring ran.  It was pretty good run.  My legs felt good and I had a good time.  So it was the best of both worlds.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

Today's run went well.  I ran up into Green Canyon.  The weather was nice because it has been raining a lot lately.   Legs felt kind of sore at the beginning but they felt fine by the end.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

I went on just an easy run today.  I felt pretty good.  I saw the USU xc team working out.  They looked like they were in good running shape.  It was fun i even got to talk to one of my old teammates.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.80

Today I ran up by the campus.  It was a good run. But it was way funny because people kept stopping me asking me where buildings where. haha.  I dont know why but i was happy to help.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
6.00

I ran 6 today with a 2 mile tempo section.  It was pretty good.  I ran at 6:30 ish pace during the tempo.  Not bad.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.30

Today's run was long and slow.  I liked it a lot though.  I ran a trail near campus.  It was way pretty.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

I ran with danny today.  It was pretty slow but who cares  it felt good.  the weird thing lately is i have shooting pains randomly in my big toe when i walk...  i dont know why.  hopefully it will go away

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
61.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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